Feb
7

Facilitated Stretching (DVD Rip)
Size : 987.45 MB
Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:
* A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding
* New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
* General stretches and stretches for older participants
* Stretching activities with added strength work using stability balls and elastic bands
* Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuries
848 x 448 | DVD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps




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| | Tutorial | Author : saeed |




August 12th, 2010 at 2:18 am
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