Joe DeFranco and Jim Smith – AMPED warm-up DVD | Size 4.09 GB

Amped DVD includes over an hour of warm-up exercises that are demonstrated and fully explained by
myself and/or Smitty from the Diesel Crew. We break down the warm-up exercises into upper body,
lower body and full body. We further categorize them by distinguishing between activation
exercises, mobility exercises and self-myofascial release exercises.

Gone are the days of skipping your warm-up because it’s “boring”, you’re “pressed for
time”, or you “just don’t know how” to perform a proper warm-up; AMPED will also shed
light on the “overreaction” that has occurred over the past couple years regarding the
warm-up…AMPED will actually supercharge you for your workout (in a time-efficient manner), as
opposed to taking all day to complete and frying you out before you even start to train!Side note:
This is the first DVD, I tried to get my hands on the full system, but no luck so far. The full
systems means second DVD, main manual and quick reference guide
DVD 1- has 95 essential warm-up exercises demonstrated.
The second DVD has 55 new warm-up exercises.
And in the quick reference guide there are 30 sport-specific warm-up routines.
So if someone can get it, it will great.